4 Things You Need to Know About Menopause

Got questions about menopause ? You’re not alone . Let’s break it down

1.What is menopause?

Menopause is a natural biological stage in a woman’s life when her periods stop permanently typically confirmed after 12 consecutive months without menstruation. It marks the end of your reproductive years and usually happens between the ages of 45 and 55.

2. What’s the difference between Perimenopause and Menopause?

Perimenopause is the transition phase before menopause. It’s the phase where your hormones start to fluctuate, your menstrual cycle becomes irregular, and symptoms like hot flushes or mood swings begin. Menopause itself is the milestone marked by 12 months without a period.

3.How long does menopause last?

The entire menopause journey including perimenopause, menopause, and postmenopause — can span anywhere from 4 to 10 years. Symptoms like hot flashes, brain fog, or joint pain can come and go during this time. For some, they ease quickly. For others, they stick around longer. There are ways to manage these changes, so they don’t take over your daily life. Knowing what’s normal (and what’s not) is the first step.

4.What are the most common menopause symptoms?

Menopause affects more than just your periods — it can impact your sleep, energy, and even how you feel day to day. Some of the most common symptoms include:

Hot flushes
Night sweats
Trouble sleeping
Low libido
Mood swings or irritability
Brain fog or trouble concentrating
Achy joints or muscle pain
Vaginal dryness or discomfort

Book a consultation at our Women’s Health Clinic in Affidea Northwood and Charlestown to get personalised care and advice.

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